Push-Up Strength Calculator

Enter your bodyweight and maximum push-up reps to estimate your push-up endurance and compare your results against common fitness standards.

Your Push-Up Results

Enter your push-up performance data to estimate your endurance level and compare your results against push-up standards.

Push-Up Strength Calculator

Compare your push-up performance against common bodyweight fitness standards.

Strength Level Push-Ups Endurance Score Typical Characteristics
Beginner 0 - 14 Reps 0.00 - 0.35 Building basic pushing strength and learning proper push-up technique.
Intermediate 15 - 34 Reps 0.36 - 0.75 Improved upper-body endurance and better control during strict repetitions.
Advanced 35 - 54 Reps 0.76 - 1.20 Strong muscular endurance and the ability to perform high-rep sets consistently.
Elite 55+ Reps 1.21+ Exceptional push-up endurance and advanced bodyweight strength.

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Featured Guide

How Many Push-Ups Is Good?
The Ultimate Reality Check & Strength Guide

Learn what counts as a good push-up score, how push-up standards are determined, and what you should aim for at each fitness level.

Read Full Guide →

Push-Up Standard FAQ

Answers to common questions about push-up standards, push-up technique, and improving push-up performance.

1. Exactly how much of my actual body weight do I lift during a standard strict push-up?

Biomechanical studies show that a standard strict push-up requires you to support and press approximately 65% of your total body mass at the top of the movement, fluctuating slightly up to 69% as you reach deep elbow flexion at the bottom chest-to-deck mark.

2. What is the ideal angle to flare my elbows out to prevent shoulder tracking strain?

You should keep your elbows tucked at roughly a 45-degree angle relative to your torso. Flaring your arms completely straight out at a 90-degree angle severely pinches your rotator cuffs and strains the anterior shoulder labrum structures.

3. Why does my lower back or pelvis drop and sag down before my chest hits failure?

A sagging lower back indicates that your core stabilizer engagement (specifically your rectus abdominis and glutes) is experiencing neural fatigue before your upper-body pushing mechanics tire out. Think about maintaining a rigid posterior pelvic tilt to lock your hips into alignment.

4. How do I transition to harder variations once I clear 40 straight reps?

Once you can perform more than 40 strict push-ups, consider progressing to more challenging variations such as decline push-ups, ring push-ups, or weighted push-ups to continue building strength.

5. Should I completely lock out my elbow joint structures at the peak of each rep?

Yes. Fully extending your arms during each repetition helps maintain consistent technique and ensures you work through the full range of motion. Avoid aggressively snapping your elbows into position.