Enter your bodyweight, pull-up reps, and any added weight to estimate your pull-up strength and compare your results against common pull-up standards.
Compare your pull-up performance against common bodyweight strength standards.
| Strength Level | Pull-Ups | Estimated Relative Strength | Typical Characteristics |
|---|---|---|---|
| Beginner | 0 - 3 Reps | 1.00x Bodyweight | Learning proper pull-up technique and building basic pulling strength. |
| Intermediate | 4 - 11 Reps | 1.15x - 1.30x Bodyweight | Improved back strength, grip endurance, and better pull-up control. |
| Advanced | 12 - 19 Reps | 1.35x - 1.55x Bodyweight | Strong pulling power and the ability to perform multiple strict repetitions. |
| Elite | 20+ Reps | 1.60x+ Bodyweight | Exceptional relative strength and elite pull-up performance. |
Complete your full calisthenics assessment to discover your overall fitness level and identify which movement patterns need the most improvement.
Explore other fitness calculators to compare your performance across different movement patterns.
Learn what counts as a good pull-up score, how pull-up standards are determined, and what you should aim for at each fitness level.
Read Full Guide →Answers to common questions about pull-up standards, pull-up strength, and how this calculator works.
Pull-ups are a bodyweight exercise, so carrying more bodyweight means you have more weight to lift with each repetition.
This calculator uses a modified version of the Epley formula to estimate your maximum pulling strength from your pull-up performance.
This calculator is designed for standard overhand pull-ups. Chin-ups and neutral-grip pull-ups use different muscle patterns and may produce different results.
Start with dead hangs, assisted pull-ups, and slow lowering repetitions to build the strength needed for your first strict pull-up.
Keep your body tight, engage your core, and avoid using momentum to make each repetition strict and controlled.